Downloadable Resources
You deserve to feel whole.
It’s important to continue the work from therapy in your day-to-day life. That’s how we reach sustainable healing.
Take a look at these resources created to give you access to trusted guidelines outside of our therapy sessions. These resources are not meant to replace therapy but act as a supplement to our work together or, if you’re new to Wellspring, a glimpse of the kind of topics and methods we can cover.
10 Ways to Improve Body Image
Everyone deserves to feel comfortable and confident in their own skin. The journey to better body image isn't always linear, but every small step matters.
Holiday Eating Disorder Recovery Checklist
For those recovering from disordered eating, holidays can bring up challenges around food-focused events. If you feel apprehensive about continuing in your ED recovery around this time of year, please know that you are not alone. Take a look at this checklist as a place to start.